Wellbeing coaches guide their clients on holistic habits that affect their wellbeing. This includes sleep, nutrition, stress management and movement.

Wellness coaches also provide support for lifestyle changes like quitting smoking or reducing the amount of alcohol they drink. Typically they work with their clients for two to six months.

What is a Wellbeing Coach?

A wellbeing coach is a health and wellness professional who assists clients in implementing general health and lifestyle improvements. They may work with individuals or in groups to help them achieve their goals over a set period of time. Wellness coaches can meet with their clients either in person or virtually to provide support and accountability. They often give their clients “homework” to complete between sessions, which helps them move forward with their goals.

A life or wellness coach can offer advice on topics such as physical fitness, nutrition, mental health, and stress management. They can also assist their clients with behavioural changes and work-life balancing techniques.

Wellbeing Coaching is a growing field and provides a  wellbeing coach  rewarding career option for those who have academic knowledge and instilled key traits. Professional Indemnity Insurance (PIA) is vital for this profession as it protects professionals from claims of negligence, defamation, infringement of copyrights, contract privacies and more. Alternative Balance offers a comprehensive PIA policy for wellbeing coaches at affordable rates.

How do I find a Wellbeing Coach?

A wellbeing coach is a trained professional who helps you develop new healthy habits, overcome obstacles and reach your goals. They work with you in person or remotely to support you as you build new skills and adopt a healthier lifestyle.

Wellbeing coaches may specialize in a specific area such as dietary advice, smoking cessation or women’s health. You should always research a wellness coach’s credentials and area of expertise before hiring them to ensure they are a good fit for your needs.

Life coaches work more broadly on areas such as time management, focus, career progression and relationships. They can also help you cope with major life changes and transitions. Wellness coaches take a more holistic approach to lifestyle change and are typically educated in areas such as nutrition, sleep, movement and stress management. They often work with clients one-on-one but also with groups and corporations to provide workplace wellness coaching. This type of coaching is often included as an employee benefit and can be very valuable.

What are the Benefits of Working with a Wellbeing Coach?

Wellbeing coaches are a great addition to any wellness program. They boost employee morale, encourage employees to speak up and seek assistance, and help them develop healthy behaviors. They can also improve the success of healthy eating goals, reduce financial stress, and increase employee productivity.

Taking a personalized approach to lifestyle change, health coaches help their participants set realistic and measurable goals. They help participants identify their strengths, values, and motivations to create a wellness plan that works for their lives.

Onsite health coaches can lead group exercise classes, organize wellness challenges, and host cooking demonstrations. They can also be an ambassador for the company’s wellbeing programs, and a trusted resource for participants. Health coaches can help build engagement with the overall wellbeing program by encouraging employees to sign up for other initiatives like financial wellness or resilience training. They can also point out resources that might not be immediately apparent, like stress management techniques or fitness classes.

How much does a Wellbeing Coach cost?

Many coaches offer a free initial consultation to meet face to face, discuss goals and gauge whether they are the right fit. This will also give you a chance to test out their skills and see how comfortable you feel talking about topics that may be sensitive for some people.

After the free consultation, most health coaches offer monthly packages of coaching sessions that are discounted if you commit to three or six months. Some coaches also offer individual sessions at a higher rate.

Depending on the experience level of the coach and the size of your target market, the cost of working with a wellbeing coach can vary from $50 - $200 per session. Some coaches focus on specific issues such as weight loss, while others help clients get holistic guidance in areas like emotional eating and physical fitness. Some coaches also partner with Mira to provide virtual primary care and urgent care for only $25/month.